Is advanced yoga just for the young and fit? I offer another look at what it means to practice yoga.
Read MoreCould doing less be the solution to our world problems?
Read MoreWhen our attitude to ourselves is one of loathing, it doesn't matter what we do to change or improve ourselves, we will always fail. Companies like Weightwatchers make most of their money from repeat customers, because if you are punishing yourself with food and exercise, you are going to run out of steam and either go on a mad binge or just burn out. The more we can bring love to everything we do, the easier it becomes to realise that you truly are beautiful.
Read MoreKnowing you want more space in your life is one thing, creating it is another. Read on to discover why creating space comes with its highs and its lows.
Read MoreYour body is so much more than something to be carved, chipped away at, despised and fought with. If your thought your body was your greatest teacher, able to inspire and guide you, would it be possible to find true love for the skin you are in?
Read MoreHow do you feel about 2017? How would you feel if you knew you had a unique purpose to be in this world? And how can restorative yoga and yoga nidra be part of radical action taking? Read on, dear ones!
Read MoreSharing a short poem just before Christmas as a little homage to the courage we all possess.
Read MoreWhat do Donald Trump and yoga nidra have in common? They both have strong intentions . . .
Read MoreI'm cutting back on the amount of classes I teach in order to find more space. Sound like a luxury? For me, it's a necessity - and one that doesn't come without a good dose of courage.
Read MoreI stopped writing blogs for 2 months - and my periods stopped. Here's why I'm breaking the silence.
Read MoreHow do you when it's right to pause and wait, and when it's time to just take the leap? Procrastination isn't always a bad thing, but when we use it to hold ourselves back, we could be missing out on what life has to offer.
Read MoreWe live in a time of overwhelming amounts of information. Learning to discern and sift through through all of it is an art most of us are still learning. But how it would be feel to take a step back from all that information? To take a moment to consider whether your beliefs about yourself and the world are being fed by what you read and who you talk to? How would it feel to tear up those stories and write some new ones? And how it would feel if, in those new stories, .you believed that the best was yet to come?
Read MoreNo one likes being bored. Watching the clock tick down your last minutes at work, feeling at a loss of what to do if plans suddenly change, or simply feeling bored with your exercise routine, your wardrobe, or in extreme cases your entire life, we don't usually harbour fond feelings towards boredom. In a life where capturing every moment on social media can seem crucial to proving we have an exciting life, boredom is definitely not rated.
However, I'm here to suggest something different. That sometimes boredom can be, well, good.
Read MoreTo those who dare
Read MoreA letter to all the beautiful souls, you courageous explorers and curious wanderers.
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