Bespoke healing packages
Deep rest, therapeutic yoga practices and spiritual awareness to support you on your journey to wholeness
I have created bepsoke healing packages focused on my areas of expertise - women’s health, fatigue and stress relief. These packages use primarily yoga as a tool for healing, with the option of incorporating reflexology.
When we make a conscious choice to invest in our own healing, we can begin to make the changes that impact our health, relationships, finances and work. As someone who is passionate about sharing tools to support you, I have learnt - often the hard way - that self-care is something beyond a bubble bath, and that I need a scaffolding of support to thrive, not just survive, in life.
I also offer specific packages in areas of my expertise, which often combine the therapies listed above:
Fatigue Recovery: specifically for those with chronic fatigue, burn out, exhaustion and lethargy.
Stress Release: learn how to reset your nervous system and reduce stress and tension in mind, body and soul
Well Woman Wellbeing: for women ready to take control over their bodies, health and vitality.
See each individual page for more details.
“Thank you Mel for introducing me to, what are now, my most effective tools in my wellbeing toolbox. The restorative yoga postures and the menstrual cycle journaling that you taught me are having such a positive impact. ”