Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Join me live at 2pm, or instead watch the recorded class at a time that suits you, for a gentle celebration and recognition of Spring Equinox, the official first day of Spring here in the northern hemisphere.

Spring Equinox takes place when the sun moves into Aries, when we find equal balance between day and night before we start to find longer and warmer days ahead, shifting from the introversion of winter and towards the outer manifestation of Spring as the wheel of the year turns.

As Glennie Kindred says, “Times of transition can be chaotic and stressful, but out of this chaos, new ways, new ideas and new directions can manifest.” In this class we aim to take time to consider, embody and empower ourselves in our awareness of our own creative power. We will:

• deepen our understanding of the Celtic meaning applied to this time of year, the links with Easter, and with the fertility of our bodies

• explore a yin-yang approach to yoga practic, starting with floor based restorative practices before moving to standing hatha-inspired practices to embody balance and strength, before returning to stillness and our intuitive wisdom though yoga nidra

• Take away journalling prompts to explore after the class or any time that suits you, to learn to listen to your inner voice as well as the strong rational mind so many of us have cultivated

Payment options

Drop in class - £15

Concessionary price - £13 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Winter solstice is a deep when we yearn for deep rest, to hibernate, turn inward and conserve our energy rather than deplete.

This year, winter solstice takes place on Sunday 21 Dec 2025, at 3:03 pm. I will share this class live at 2pm on the preceeding Friday, and it will be recorded, so for anyone wanting to take the practice across the weekend - maybe on the exact point of solstice itself, you will be able to do this.

This online class will help you to enter into the spirit of solstice with a long yoga nidra, and a sense of letting go, undoing and surrender.

I will share some ideas behind the symbolism of winter, how we can experience our own inner winter, including times when we are confronted with our grief and exhaustion and also through menstruation.

All are welcome.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Join me for an online celebration and recognition of the Summer solstice (solstice meaning”sun stopping”).

Summer solstice, 21st June, is the longest day and shortest night in the northern hemisphere, and a celebration of all we have brought out into the light, as well as acknowledging the return to the dark, because although nature imbues us with light and abundance, we will slowly start to shift to longer nights and shorter days.

This class gives you the opportunity to reflect on what summer solstice means for you. I will share some of the different symbolic meanings behind the season of summer, including its association with the mother archetype and ovulation, as well as old Celtic and Pagan ideas. We will explore this through journalling, after very gentle flow and restore yoga to support the holistic wellbeing of mind, body and spirirt, as well as yoga nidra to inspire creativity.

All are welcome. This class will be recorded if you can’t make the live time, and made availability for a month afterwards. Solstice is not until 21st June, but I am teaching an in-person retreat then (you can read about this here). You are welcome to purchase this class, and then watch the recording over the summer solstice or any time that suits you.

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking