Winter solstice is a deep when we yearn for deep rest, to hibernate, turn inward and conserve our energy rather than deplete.

This year, winter solstice takes place on Sunday 21 Dec 2025, at 3:03 pm. I will share this class live at 2pm on the preceeding Friday, and it will be recorded, so for anyone wanting to take the practice across the weekend - maybe on the exact point of solstice itself, you will be able to do this.

This online class will help you to enter into the spirit of solstice with a long yoga nidra, and a sense of letting go, undoing and surrender.

I will share some ideas behind the symbolism of winter, how we can experience our own inner winter, including times when we are confronted with our grief and exhaustion and also through menstruation.

All are welcome.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking