Fatigue recovery
I believe the roots of fatigue lie firmly within the exhaustion of the soul. As we bustle along in modern life, neglecting our need to rest, recover, contemplate and learn, we abandon a vital part of ourselves. We can find that, no matter how much financial or material security we have gained, we have become exhausted, numb and without meaning. This can be frightening, and can manifest in exhausted muscles, burnt out minds, and a lack of joy in living.
I use restorative yoga techniques and yoga nidra to help you recover your physical, mental and emotiona health, and open up to the possibility that you are made of more. The practices are incredibly gentle, and can often be practiced in as little as twenty minutes and can be a crucial part of recovering from fatigue.
Fatigue recovery is a package designed to help you recover your health and wellbeing, whilst supporting you to reflect compassionately on how you got here.
This package includes:
-3 or 6 weekly sessions of restorative yoga and/or yoga nidra
-Journalling questions and self-inquiry to practice inbetween sessions
-Recommendations for additional support ie herbal and nutrition
-Email support between sessions
Price and booking
For new clients, I recommend you book a free 20minute phone call with me by clicking the button below. This gives us the chance to talk a little bit about your hopes from our work together, ask me any questions, and for me to get an idea of what tools I may use.
3 weeks - £270, 6 weeks - £540
Sessions can be weekly or fortnightly
Can be paid in installments
Sessions can be a combination of Zoom or face-to-face.
Please note sessions last approximately 90mins. Allow for extra time after your session to avoid rushing.
“Mel’s workshops and retreat have had a huge impact on helping me to manage my chronic fatigue syndrome in a way that nothing else has. I can highly recommend both, to those just wishing to treat themselves to some high quality R&R and for those managing stress or chronic illness.”