From relaxing yet energising movement to healing meditation, I offer therapeutic yoga to nourish your body, mind and soul, reflexology to promote optimal health and balance, immersive courses and workshops on the magic and mystery of the menstrual cycle and astrology readings to connect your to the spark of divinity that lies within you.
This is yoga in its truest form, connecting you to your body, your breath, and your heart and deepening your awareness so that you can release physical, mental and emotional tensions and feel restored and renewed. This is yoga as you’ve never experienced: powerful, accessible and often completely effortless. Drawing on insights from my own journey through stress, burnout and loss, I teach research based practices to help you overcome life’s challenges and find the rest you truly need. I share practices which can help you:
Recover from stress and fatigue
Heal symptoms of anxiety, depression or PTSD
Break free of negative thought patterns and fear
Find meaningful connection with yourself and others
I teach classes, workshops and one-to-ones in Bristol, and also share workshops and retreats around the UK
Escape into nature’s beauty and give yourself time, space and permission for deep rest. My retreats are a chance to nourish yourself with delicious food, luxurious accommodation and plenty of soothing yoga. From retreats focusing on complete relaxation, to retreats combining more energetic forms of practice with restorative techniques, you will leave feeling nurtured, nourished and rested.
Enjoy slowing down with yoga practices designed to release muscular tension, allow for natural breathing, and calm down the mind.
Hatha yoga in the morning, restorative yoga and yin yoga in the afternoon, and fabulous food, all in the rugged beauty of Dartmoor - the perfect weekend getaway.
Watch the sunset at the beach just a stone's throw away and relax into luxurious accommodation and delicious and nutritious food.
If you’re looking for deep healing, one-to-one sessions can provide exactly the support you need. I create a safe, caring space to guide you through powerful yet accessible practices to help you safely reconnect with your body and mind, helping you overcome stress, anxiety, depression and more.
Treat yourself to ‘me time’ in a workshop to let go of tension, find the peace that is already within you and transform your wellbeing.