I am a yoga teacher, reflexologist, menstrual coach, and astrologer. These are my tools to help you on your journey within yoga. Yoga is so much more than touching one’s toes, yoga is a way of seeing the world and our place within it. By expanding our consciousness we can begin to find more peace, joy and contentment in the daily life. My practice focuses on gently re-energising the body, bringing balance to the nervous and endocrine system, and re-learning how to find deep rest.
By connecting to your body, your breath, and your heart you will deepen your awareness and release physical, mental and emotional tensions to feel restored and renewed. This is yoga as you’ve never experienced: powerful, accessible and often completely effortless. Drawing on insights from my own journey through stress, burnout and loss, I teach research based practices to help you overcome life’s challenges and find the rest you truly need. I share practices which can help you:
Recover from stress and fatigue and learn how to prevent yourself from becoming ill
Support a healthy menstrual cycle
Begin to heal symptoms of anxiety, depression or PTSD as you welcome feelings of safety, security and joy
Break free of negative thought patterns and fear by connecting with your deepest sense of well-being
Uncover a language of symbols and metaphor to awaken to yourself as a soulful being as well as a physical one
I teach classes, workshops and one-to-ones in Bristol, and also share workshops and retreats around the UK - I look forward to warmly welcoming you to practice, learn and grow with me.
Escape into nature’s beauty and give yourself time, space and permission for deep rest. My retreats are a chance to nourish yourself with delicious food, luxurious accommodation and plenty of soothing yoga. From retreats focusing on complete relaxation, to retreats combining more energetic forms of practice with restorative techniques, you will leave feeling nurtured, nourished and rested.
Come and be nourished at Hawkwood Cottage near Stroud where you can connect with nature, rest, and step away from the to-do lists and responsibilities.
Watch the sunset at the beach just a stone's throw away and relax into luxurious accommodation and delicious and nutritious food.
If you’re looking for deep healing, one-to-one sessions can provide exactly the support you need. I create a safe, caring space to guide you through powerful yet accessible practices to help you safely reconnect with your body and mind, helping you overcome stress, anxiety, depression and more.
Treat yourself to ‘me time’ in a workshop to let go of physical tension, create space for the natural breath and find the peace that is already within you.