Relax deeply with yoga

From relaxing yet energising movement to healing meditation, Mel offers therapeutic yoga to nourish your body, mind and soul.

This is yoga as you’ve never experienced: powerful, accessible and often completely effortless. Drawing on insights from her own journey through stress, burnout and loss, Mel teach research based practices to help you overcome life’s challenges and find the rest you truly need.

  • Recover from stress and fatigue
  • Heal symptoms of anxiety, depression or PTSD
  • Break free of negative thought patterns and fear
  • Find meaningful connection with yourself and others

Mel teaches in Bristol, but also offer workshops and retreats around the UK.

One-to-one healing yoga

If you’re looking for deep healing, a one-to-one session can provide exactly the support you need. I create a safe, caring space and guide you through powerful practices to reconnect you with your body, so helping you overcome stress, anxiety, depression or trauma - or just build your confidence on the mat.

Nourishing yoga retreats

Escape into nature’s beauty and give yourself time, space and permission for deep rest. My retreats are a chance to nourish yourself with delicious food, luxurious accommodation and plenty of soothing yoga


Deeply relaxing workshops

Treat yourself to ‘me time’ in a workshop to reconnect with your body, uncover the wisdom inside you and transform your wellbeing.


Meet Mel

Yoga teacher, writer, founder of Rest is Radical, Mel has used yoga and meditation to recover from grief and loss to live a life full of joy and gratitude.

“Today’s class was the best and most exquisite class I have had in the last 20 years! Thanks for the energy and space.”
— Dee
“The retreat was wonderful. Mel was knowledgable, and a breath of fresh air!”
— Mary
“A good range of activities, both yin and yang. I feel truly restored!”
— Kerry
“Mel’s workshops and retreat have had a huge impact on helping me to manage my chronic fatigue syndrome in a way that nothing else has. I can highly recommend both, to those just wishing to treat themselves to some high quality R&R and for those managing stress or chronic illness.”
— Helena