Hi, I’m Mel. Welcome to my website, and my work.

I have been teaching yoga since 2014, offering classes, workshops, retreats, one-to-ones, and teacher training programmes in this time, teaching in the UK and overseas. My main focus is sharing restorative yoga, yoga nidra and yoga philosophy as tools for recovering from burnout, exhaustion and stress. In 2020 I published my book, Rest Is Radical.

In 2018 I began my study of astrology. As remarkable as it may seem, astrology offers us perspective, rhythm and context to our lives, deepening our sense of who we really are.

Astrology reflects our life back to us, showing us our place in the wheel of time, and yoga shows us a glimmer of stillness. By weaving these two arts together, we become at once timeless and aware of the nature of time.

I’d love to share more of my work with you. Read on, and always feel free to get in touch.