Welcome

 

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Release - Re-energise - Renew

From relaxing yet energising movement to healing meditation, I offer therapeutic yoga to nourish your body, mind and soul.

This is yoga as you’ve never experienced: powerful, accessible and often completely effortless. Drawing on insights from my own journey through stress, burnout and loss, I teach research based practices to help you overcome life’s challenges and find the rest you truly need. I share yoga which can help you:

  • Recover from stress and fatigue
  • Heal symptoms of anxiety, depression or PTSD
  • Break free of negative thought patterns and fear
  • Find meaningful connection with yourself and others

I teach mainly in Bristol, but also offer workshops and retreats around the UK

 

Time to nurture and nourish...

Escape into nature’s beauty and give yourself time, space and permission for deep rest. My retreats are a chance to nourish yourself with delicious food, luxurious accommodation and plenty of soothing yoga. From retreats focusing on complete relaxation, to retreats combining more energetic forms of practice with restorative techniques, you will leave feeling nurtured, nourished and rested.

 

Rest and restore retreat, Cotswolds
Thurs 3rd - Sun 6th January 2019

Enjoy slowing down with yoga practices designed to release muscular tension, allow for natural breathing, and calm down the mind.

Spring yoga retreat, Dartmoor
Fri 28th - SUn 29th april 2019

Hatha yoga in the morning, restorative yoga and yin yoga in the afternoon, and fabulous food, all in the rugged beauty of Dartmoor - the perfect weekend getaway.

Nurture and Nourish Summer Retreat, Wales
2019 dates tbc

Watch the sunset at the beach just a stone's throw away and relax into luxurious accommodation and delicious and nutritious food.

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Thank you so so much for such a beautiful, peaceful and unique workshop yesterday. Your inner truth and passion for the more calm and loving style of yoga shone through yesterday and your energy was not only very healing, but truly inspiring. THANK YOU THANK YOU! MORE MORE MORE!
— Jane
 

One-to-one healing yoga

If you’re looking for deep healing, one-to-one sessions can provide exactly the support you need. I create a safe, caring space to guide you through powerful yet accessible practices to help you safely reconnect with your body and mind, helping you overcome stress, anxiety, depression and more.

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Mel is an exceptional person, and people warm to her instantly. Humble, full of compassion and an excellent teacher.
— Linda
 

Relaxing workshops

Treat yourself to ‘me time’ in a workshop to let go of tension, find the peace that is already within you and transform your wellbeing..

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Get in touch

If you're brand new to yoga and wondering where to begin, interested in exploring one-to-one healing, or just want to chat about yoga, I'd love to hear from you

 
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