Reflexology
Reflexology is a holistic practice that involves applying pressure to specific points on the feet, which are believed to correspond to different organs and systems within the body. This ancient therapy aims to promote relaxation, alleviate stress, and enhance overall well-being. By targeting these reflex points, reflexology is thought to stimulate the body's natural healing processes and improve circulation, leading to a reduction in stress and tension throughout the body. During a session, I will use my fingers and thumbs to apply gentle pressure, encouraging the release of endorphins, which are the body's natural pain relievers. This not only helps to ease physical tension but also supports mental clarity and emotional balance whilst being a soothing and restorative experience.
What a reflexology session looks like:
Each session begins with a foot soak with magnesium salts to reduce stress and muscle tension. While the feet soak, we have a brief discussion about what you hope for from the session. From here, I then create a bespoke essential oil mix, and conduct the reflexology session, combining general massage techniques across the feet, ankles and calves, and focusing on specific ‘reflexes’ on the feet.
Pricing: £45 for 45mins or £55 for 60mins. Prices include foot soak and essential oil massage.
Location: Some Hair over the Rainbow hair salon, 65 Newerne St, Lydney GL15 5RA
Home visits available on request, with an additional fee of £15.
Special offer in January and February 2026 - 45min treatments for £35!
Benefits can include
Stress & Anxiety Reduction: Induces relaxation, lowers heart rate, and calms the nervous system, leading to less tension and anxiety.
Pain Relief: Can stimulate endorphin release (natural painkillers) and reduce pain signals for issues like migraines, back pain, and arthritis.
Improved Circulation & Energy: Stimulates blood flow and energy pathways, delivering more oxygen and nutrients, combating fatigue, and boosting vitality.
Enhanced Sleep: Deep relaxation and stress reduction contribute to better quality sleep.
Detoxification: Helps flush toxins by stimulating organs like the liver, kidneys, and colon.
Boosted Immunity: Enhances lymphatic flow and immune response, helping fight off illness.
Better Digestion: Pressure on foot points corresponding to the digestive system can improve function.
“Reflexology exceeded my expectations. Once I understood more about how it worked I could see how it might possibly help me. It made a real difference to my life . . . Mel is a great therapist.”