Yoga one-to-ones

Personalised Yoga. Your Body. Your Goals.

Whether you're completely new to yoga, returning after a break, managing stress, improving flexibility, or looking to build strength and confidence, one-to-one yoga offers a tailored experience designed around you.

In a private session, you'll receive individual guidance, personalised modifications, and a practice that meets your unique needs, abilities, and goals.

Benefits of Yoga

Research suggests that regular yoga practice may help to:

✨ Improve flexibility and balance
✨ Build strength and stability
✨ Reduce stress and anxiety
✨ Support better sleep quality
✨ Improve posture and body awareness
✨ Enhance overall wellbeing and quality of life
✨ Promote relaxation and mindfulness
✨ Support cardiovascular and immune health

What's Included?

✔ 60-minute personalised yoga session
✔ All yoga equipment provided
✔ Tailored practice designed around your goals and abilities
✔ Individual guidance and support throughout
✔ Personalised class plan to continue your practice at home
✔ Recording of your session where appropriate

Investment

£45 per 60-minute session

Everything is provided — simply arrive as you are.

Perfect For

• Beginners wanting to learn with confidence

• People recovering from injury or returning to movement

• Stress management and relaxation

• Improving flexibility and mobility

• Building strength and balance

• Developing a sustainable home practice

Your Journey Starts Here

Take time for yourself and discover how a personalised yoga practice can support your physical, mental, and emotional wellbeing.