Therapeutic One-to-One Yoga
Nurture your wellbeing. Reconnect with yourself. Discover the power of rest.
My therapeutic one-to-one yoga sessions are primarily about rest; using restorative and gentle yoga techniques tailored entirely to you.
Whether you are experiencing stress, anxiety, exhaustion, burnout, low energy, physical tension, hormonal changes, or simply seeking a deeper connection with yourself, together we create a practice that meets you where you are.
Rather than striving to achieve more, our work focuses on creating a sense of safety, ease and balance within the body and mind. Through gentle movement, breathwork, restorative yoga, relaxation practices and yoga nidra, we support the nervous system, encourage deep rest, and create the conditions for healing and renewal.
What a Session May Include
Each session begins with a consultation, allowing us to explore your needs, intentions and desired outcomes.
Your bespoke practice may include:
✨ Gentle yoga postures and stretches
✨ Restorative yoga
✨ Breathwork and nervous system regulation techniques
✨ Yoga nidra (guided meditation and deep relaxation)
✨ Menstrual cycle awareness practices (where relevant)
✨ Relaxation and mindfulness techniques
✨ Practical tools to support wellbeing between sessions
There is always space for reflection and integration, ensuring you leave feeling grounded, supported and equipped with practices you can continue at home.
What's Included?
✔ 60-90 minute personalised yoga session
✔ All yoga equipment provided
✔ Tailored practice designed around your goals and abilities
✔ Individual guidance and support throughout
✔ Personalised class plan to continue your practice at home
✔ Recording of your session where appropriate
Investment
£45 per 60-minute session / £60 for 90min session
Everything is provided — simply arrive as you are.
Your Investment
£45 per 60-minute session
Perfect For
Those struggling with exhaustion, chronic fatigue and lethargy
People recovering from injury or returning to movement
Stress management and relaxation
Those feeling disconnected from the joy of life
Those looking to learn how to slow down
Your Journey Starts Here
Take time for yourself and discover how a personalised yoga practice can support your physical, mental, and emotional wellbeing..
“One of the best people and yoga teachers I have ever met, caring, supportive, intuitive and just a really good person... and she knows yoga well! Love both her workshops and personal 1:1 sessions, thank you Mel for your awesomeness! ”