Join me live at 2pm, or instead watch the recorded class at a time that suits you, for a gentle celebration and recognition of Spring Equinox, the official first day of Spring here in the northern hemisphere.

Spring Equinox takes place when the sun moves into Aries, when we find equal balance between day and night before we start to find longer and warmer days ahead, shifting from the introversion of winter and towards the outer manifestation of Spring as the wheel of the year turns.

As Glennie Kindred says, “Times of transition can be chaotic and stressful, but out of this chaos, new ways, new ideas and new directions can manifest.” In this class we aim to take time to consider, embody and empower ourselves in our awareness of our own creative power. We will:

• deepen our understanding of the Celtic meaning applied to this time of year, the links with Easter, and with the fertility of our bodies

• explore a yin-yang approach to yoga practic, starting with floor based restorative practices before moving to standing hatha-inspired practices to embody balance and strength, before returning to stillness and our intuitive wisdom though yoga nidra

• Take away journalling prompts to explore after the class or any time that suits you, to learn to listen to your inner voice as well as the strong rational mind so many of us have cultivated

Payment options

Drop in class - £15

Concessionary price - £13 - use coupon code ‘CONC’ when booking