Never more has the world felt like a global village, and whilst this can feel terrifying, the practice and philosophy of yoga can offer us practical and helpful ways to move through these times. Yoga means union, connection, One-ness, and it feels like we are constantly being reminded that we are all in this together.
Read MoreFinding more joy in the daily life can not only boost your health, wellbeing and positivity - it can even become your spiritual practice.
Read MoreDoes menstruation matter to modern women anymore? Should we just swallow the pills that prevent any ‘inconvenience’ to our drive for productivity and #lifegoals? Or is there still something sacred in the way we bleed?
Read MoreThe problems with the modern sanitary industry, and alternative solutions that could not only improve your health, but could also prevent landfill and pollution of our oceans - and save you money! Read on.
Read MoreWhen our attitude to ourselves is one of loathing, it doesn't matter what we do to change or improve ourselves, we will always fail. Companies like Weightwatchers make most of their money from repeat customers, because if you are punishing yourself with food and exercise, you are going to run out of steam and either go on a mad binge or just burn out. The more we can bring love to everything we do, the easier it becomes to realise that you truly are beautiful.
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