In it together: 3 ways yoga can help you deal with coronavirus stress

Never more has the world felt like a global village, and whilst this can feel terrifying, the practice and philosophy of yoga can offer us practical and helpful ways to move through these times. Yoga means union, connection, One-ness, and it feels like we are constantly being reminded that we are all in this together.

Ideas, Insight, YogaMelanie SkinnerMarch 18, 2020yoga, advice, coronavirus, stress, top tips, yoga nidra, restorative yoga, wellbeing, wellness, self care, anxiety, depres Comments

Finding joy

Finding more joy in the daily life can not only boost your health, wellbeing and positivity - it can even become your spiritual practice.

Ideas, Happiness, InspirationMelanie SkinnerNovember 24, 2018joy, self care, ovulation, wellbeing, health, pleasureComment

Dancing with depresison

In this blog I explore why autumn is the perfect time to stop fighting your sadness, and instead, learn to dance with it.

Ideas, Happiness, InsightMelanie SkinnerOctober 23, 2018Mel Skinner Yogadepression, autumn, mental health, cycles, nature, yoga, slowing down, self-inquiry, sensation, self care, asking for help, advice, change, seasonsComment

Welcome, listen, and respond

This new moon offers challenges with our deepest darkest emotions . . . explore how yoga nidra can help us learn to be with these difficult times simply by welcoming, listening and responding.