Posts tagged restorative yoga
Do you need restorative yoga?

For those people who still feel exhausted after an 8 (or 10) hour sleep, or after a weekend of "doing nothing", have you tried restorative yoga?  Learning just one or two restorative yoga practices that you can practice at home could literally transform your life. Lying with your legs up against the wall doesn't take strength, balance or flexibility, yet this simple action can rejuvenate the body, bring life back to tired legs, and lift energy in a more sustainable way than a glass of wine or chocolate bar can.

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Are these three demons holding you back?

In a world of aspiration and achievement, none of us really like to think we have demons. Some of us are reluctant to admit we even have weaknesses, or aspects of ourselves which we may be less proud of, but by welcoming in and accepting yourself in ourselves in our entirety is big part of all of our journeys, for healing, prosperity, fulfillment and freedom. 

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