Posts tagged yoga nidtra
Do you need restorative yoga?

For those people who still feel exhausted after an 8 (or 10) hour sleep, or after a weekend of "doing nothing", have you tried restorative yoga?  Learning just one or two restorative yoga practices that you can practice at home could literally transform your life. Lying with your legs up against the wall doesn't take strength, balance or flexibility, yet this simple action can rejuvenate the body, bring life back to tired legs, and lift energy in a more sustainable way than a glass of wine or chocolate bar can.

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