Never more has the world felt like a global village, and whilst this can feel terrifying, the practice and philosophy of yoga can offer us practical and helpful ways to move through these times. Yoga means union, connection, One-ness, and it feels like we are constantly being reminded that we are all in this together.
Read MoreDiscover a new way of dreaming with the Pisces energy in this new moon.
Read MoreHow can we make resolutions which really work? By building self worth and awareness.
Read MoreA heart-felt sharing of the beauty and struggles I have experienced in the developing of a spiritual practice.
Read MoreThis new moon offers challenges with our deepest darkest emotions . . . explore how yoga nidra can help us learn to be with these difficult times simply by welcoming, listening and responding.
Read MoreA short look at the benefits of sleep, and how to improve the quality and quantity of yours.
Read MoreFive ways to maximise your relaxation time.
Read MoreThe science is in, and yoga nidra does help the brain. Interested in how to achieve deep states of bliss whilst boosting creativity and productivity? Sure you do. Read on.
Read MoreIs advanced yoga just for the young and fit? I offer another look at what it means to practice yoga.
Read MoreHow do you feel about 2017? How would you feel if you knew you had a unique purpose to be in this world? And how can restorative yoga and yoga nidra be part of radical action taking? Read on, dear ones!
Read MoreAs we slowing start to ascend towards the light, it can be easy to try and ignore the fact that we are still in the wintery darkness. With stillness, reflection and contemplation, the darkness of winter can be a boon to our spiritual practice. Here's why it isn't always about the light.
Read MoreWhether we're reaching burn out through our work, our lifestyle or our relationships, there isn't a simple solution. For some people giving up work simply won't be an option, or at least not right now. So what can you do to help yourself now?
Read MoreWhat do Donald Trump and yoga nidra have in common? They both have strong intentions . . .
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