Meet your inner critic

Negative thoughts on repeat can turn into harmful beliefs. This is sometimes known as the inner critic - that inner voice that puts your down and can hold you back. This blog is a brief exploration into this critical voice, and offers simple ways to understand it.

Ideas, Insight, MenstruationMelanie SkinnerNovember 30, 2018Mel Skinner Yogamenstrual cycle, menstruality, critical, inner criti, inner critic, kindness, asking for help, beliefs, thought, emotions, women's health, mental healthComment

Does menstruation really matter?

Does menstruation matter to modern women anymore? Should we just swallow the pills that prevent any ‘inconvenience’ to our drive for productivity and #lifegoals? Or is there still something sacred in the way we bleed?

Ideas, Insight, Menstruation, Inspiration, Healing, TravelMelanie SkinnerNovember 9, 2018Mel Skinner Yogamenstrual cycle, menstruation, menstruality, wellbeing, women's health, women's bodies, health, healing, seasons, inner winterComment

How to chart your cycle

The problems with the modern sanitary industry, and alternative solutions that could not only improve your health, but could also prevent landfill and pollution of our oceans - and save you money! Read on.

The science, art and wonder of charting the menstrual cycle

Discover why and how to chart your menstrual cycle.

Ideas, Menstruation, MoonMelanie SkinnerSeptember 7, 2018Mel Skinner Yogamenstrual cycle, menstruality, women's health, women's bodiesComment

Cyclical Success

The menstrual cycle offers women a practical and resourceful way to find success in all aspects of their life if only we understand the ebb and flow of our energies and moods.

Ideas, Insight, InspirationMelanie SkinnerApril 15, 2018Mel Skinner Yogamenstrual cycle, mental health, menstruality, menstruation, cycles, women's bodies, women, women's health, health, healingComment