Written on day 21 of my cycle, a poem around acceptance and the freedom to fly high.
Read MoreA delicate poem in honour of the sacred silent spaces within us all.
Read MoreA heart centred poem, expressing the courage needed to let go of old pain, and move forward.
Read MoreUse the full moon energy in Leo to let go of your pride, and find true contentment
Read MoreThe science is in, and yoga nidra does help the brain. Interested in how to achieve deep states of bliss whilst boosting creativity and productivity? Sure you do. Read on.
Read MoreWant 2018 to be the year you live your heart's desire? There is just on action you need to take: that is is to feel.
Read MoreThree simple starts to start a gratitude journal that actually brings more love and joy into your life.
Read MoreFind your way to a more creative and confident life by embracing the power of the menstrual cycle.
Read MoreHow to have a new moon ritual - for busy people!
Read MoreThe How To Guide for busy people: with a full moon coming up this Thursday, follow this guide for a simple yet effective way to connect with the lunar cycle.
Read MoreA poem, this one written from the Shropshire hills.
Read MoreAnyone else's menstrual cycle go nuts last week?
Read MoreA poem
Read MoreA break from the critical thinking and the fiery diatribes: this is a love letter to yoga.
Read MoreThe passing of Michael Stone acts as a wake up call to all that teach and practice yoga. In a culture where weakness is frowned upon, vulnerability is weakness, and there is no time for grief, no space for sadness, no acknowledgement of deep pain, yoga could be offering us salvation. Yoga could be building a community where we create space for weakness, for vulnerability, for grief, sadness and pain. But it isn't. Yoga (or the industry around it) is exactly the same as the other corporate bullshit we are fed #everydamnday. We all have a responsibility, to ourselves and to others. To get real - and to learn what true love really is.
Read MoreIf you believed you could do anything that your heart desired, how would life be different?
Read MoreIs advanced yoga just for the young and fit? I offer another look at what it means to practice yoga.
Read MoreCould doing less be the solution to our world problems?
Read MoreThis short blog offers a truthful glimmer into me, today. No hyperbole, no solutions, just a fragment of vulnerability.
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