Negative thoughts on repeat can turn into harmful beliefs. This is sometimes known as the inner critic - that inner voice that puts your down and can hold you back. This blog is a brief exploration into this critical voice, and offers simple ways to understand it.
Read MoreHow can we slow down more in winter when our busy lives demand constant action (and we’ve forgotten how to rest)? This blog shares three top tips to help you slow down and step into the flow of nature this winter.
Read MoreDoes menstruation matter to modern women anymore? Should we just swallow the pills that prevent any ‘inconvenience’ to our drive for productivity and #lifegoals? Or is there still something sacred in the way we bleed?
Read MoreThe problems with the modern sanitary industry, and alternative solutions that could not only improve your health, but could also prevent landfill and pollution of our oceans - and save you money! Read on.
Read MoreA heart-felt sharing of the beauty and struggles I have experienced in the developing of a spiritual practice.
Read MoreThis new moon offers challenges with our deepest darkest emotions . . . explore how yoga nidra can help us learn to be with these difficult times simply by welcoming, listening and responding.
Read MoreFive ways to maximise your relaxation time.
Read MoreThe menstrual cycle offers women a practical and resourceful way to find success in all aspects of their life if only we understand the ebb and flow of our energies and moods.
Read MoreThe science is in, and yoga nidra does help the brain. Interested in how to achieve deep states of bliss whilst boosting creativity and productivity? Sure you do. Read on.
Read MoreWant 2018 to be the year you live your heart's desire? There is just on action you need to take: that is is to feel.
Read MoreFind your way to a more creative and confident life by embracing the power of the menstrual cycle.
Read MoreAnyone else's menstrual cycle go nuts last week?
Read MoreA poem
Read MoreIf you believed you could do anything that your heart desired, how would life be different?
Read MoreIs advanced yoga just for the young and fit? I offer another look at what it means to practice yoga.
Read MoreThis short blog offers a truthful glimmer into me, today. No hyperbole, no solutions, just a fragment of vulnerability.
Read MoreKnowing you want more space in your life is one thing, creating it is another. Read on to discover why creating space comes with its highs and its lows.
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