I am delighted to welcome you to my first in-person class in the Forest of Dean.

This class will help you start your week feeling quietly alert and relaxed, with a greater sense of ease in body and mind.

We will explore a variety of styles of practice, including gentle hatha yoga to prepare the body for the softer, slower more restorative styles of practice, leading us towards a deeply restful yoga nidra practice. I will include accessible breath practices and when useful, a little yoga philosophy to help elevate our perspective and guide us through the daily stresses of everyday life.

Everything is designed to reset the nervous system out of fight, flight or freeze and into rest and digest. The focus is on feeling and sensing rather than perfection and as such this class is suitable for all abilities. My intention is for everyone to feel welcome, so please do come along and join me.

Venue: Mackenzie Hall, Mill Hill, Brockweir, Chepstow, NP16 7NW

Useful information: Please bring a mat with you if possible. Also have some warm layers for the yoga nidra at the end. Otherwise wear clothes you feel comfortable in, ie leggings, jogging bottoms and comfortable tops. There is free parking on site.

Payment options

Full price- £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

If this is your first ever class with me, enjoy a 50% discount - use the coupon code ‘WELCOME’ when booking

I am delighted to welcome you to my first in-person class in the Forest of Dean.

This class will help you start your week feeling quietly alert and relaxed, with a greater sense of ease in body and mind.

We will explore a variety of styles of practice, including gentle hatha yoga to prepare the body for the softer, slower more restorative styles of practice, leading us towards a deeply restful yoga nidra practice. I will include accessible breath practices and when useful, a little yoga philosophy to help elevate our perspective and guide us through the daily stresses of everyday life.

Everything is designed to reset the nervous system out of fight, flight or freeze and into rest and digest. The focus is on feeling and sensing rather than perfection and as such this class is suitable for all abilities. My intention is for everyone to feel welcome, so please do come along and join me.

Venue: Mackenzie Hall, Mill Hill, Brockweir, Chepstow, NP16 7NW

Useful information: Please bring a mat with you if possible. Also have some warm layers for the yoga nidra at the end. Otherwise wear clothes you feel comfortable in, ie leggings, jogging bottoms and comfortable tops. There is free parking on site.

Payment options

Full price- £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

If this is your first ever class with me, enjoy a 50% discount - use the coupon code ‘WELCOME’ when booking

I am delighted to welcome you to my first in-person class in the Forest of Dean.

This class will help you start your week feeling quietly alert and relaxed, with a greater sense of ease in body and mind.

We will explore a variety of styles of practice, including gentle hatha yoga to prepare the body for the softer, slower more restorative styles of practice, leading us towards a deeply restful yoga nidra practice. I will include accessible breath practices and when useful, a little yoga philosophy to help elevate our perspective and guide us through the daily stresses of everyday life.

Everything is designed to reset the nervous system out of fight, flight or freeze and into rest and digest. The focus is on feeling and sensing rather than perfection and as such this class is suitable for all abilities. My intention is for everyone to feel welcome, so please do come along and join me.

Venue: Mackenzie Hall, Mill Hill, Brockweir, Chepstow, NP16 7NW

Useful information: Please bring a mat with you if possible. Also have some warm layers for the yoga nidra at the end. Otherwise wear clothes you feel comfortable in, ie leggings, jogging bottoms and comfortable tops. There is free parking on site.

Payment options

Full price- £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

If this is your first ever class with me, enjoy a 50% discount - use the coupon code ‘WELCOME’ when booking