Feeling down at the sight of another grey sky, or perhaps the fact that is is Monday is enough to to send your mind spiraling in the wrong direction? The answer is simple. You just need a toolbox!
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Is there right time to heal? The time to start healing is when you are ready - but the trick is that you might not know you’re ready, you might not even realise you need to heal, but if you find yourself being drawn to a particular yoga practice, or healing of any kind, then just do it. Don’t ignore your heart’s longings, you are being called, and you must respond. Ready to heal? I think so.
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Strength. We hear it more and more in yoga classes, but what does it really mean to be strong, and are you already stronger than you realise?
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In the last few days I've had so many signs that I am heading in the right direction. But when we feel lost and confused, how do we know where to turn? Read on to find out.
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How you practice yoga, consistency is key. But it's too easy to let this translate into another regime, another thing to do, and soon the practice which could be filling our hearts with joy becomes another chore. How do you find consistency in your yoga practice, and what does it really mean anyway?
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Wllpower has always driven me forward, and definitely is why I survived so much of what I experienced. But it is only through intuition, love and reflection that I’ve been able to begin to truly thrive in my life and begin to really feel that I am enough.
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Can you remember a time when you’ve had to be brave? When you’ve taken unsteady steps in a new direction without knowing what the hell was going to happen? Or have you always played it safe, staying in the comfort zone? Here's why taking the leap gave me one of the best years of my life.
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