A 20 minute practice to help you lengthen the abdomen, soften the helps and support the digestive process. Including effortless rest pose, apanasana (translating as wind relieving pose!) and supta virasana (google it!).

You will need: a yoga mat or a firm surface to lie on. 1-2 yoga bolsters or a few firm pillows/cushions.

Optional equipment: A blanket to lie on and a blanket to keep you warm. A blanket to use as a pillow or an actual cushion or pillow! A yoga strap or scarf. An eye pillow (or clean sock/scarf to place over the eyes).

Note: not suitable for knee injuries, ankle injuries or back problems.

You will be emailed a link to all the videos on YouTube after purchase. This link is private and unlisted meaning only people who have purchased this package will have access. I politely request that you please do not share these videos.

Please remember to check your junk/spam folders if you do not receive your confirmation email. You may find it helpful to add mel@melskinneryoga.com to your contacts.