Join me for an online class dedicated to the autumn equinox, which occurs this year on Monday 22nd Sept at 7.19pm.

This class will be recorded, meaning if you want to practice at the actual time of equinox, or in the weekend preceeding you can - and of course you may want to join me live on the Friday afternoon as a way to settle your energy into the transitional point.

In this class I will share some of the symbolism given to this time of year, as well as how we can experience autumn through the menstrual cycle, and any part of our life when we feel a loss or letting go, such as through ageing, bereavement, or any type of loss.

We will have a long yoga nidra practice to rest deeply, as well as journalling to help us turn the symbolism begin the autumn equinox into meaningful contemplation and understanding of our own lives.

All are welcome.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking