Come back down to earth with this 20 minute practice of just two postures, which will invite your exhale to become longer, less calming your nervous system.

You will need: a yoga mat or a firm surface to lie on. A yoga chair that you can rest your legs on or something of a similar shape/height. (see picture to the left). A yoga bolster or firm pillows.

Optional equipment: A blanket to lie on and a blanket to keep you warm. A blanket to use as a pillow or an actual cushion or pillow! An eye pillow (or clean sock/scarf to place over the eyes).

You will be emailed a link to all the videos on YouTube after purchase. This link is private and unlisted meaning only people who have purchased this package will have access. I politely request that you please do not share these videos.

Please remember to check your junk/spam folders if you do not receive your confirmation email. You may find it helpful to add mel@melskinneryoga.com to your contacts.