Yoga nidra is a practice of deep relaxation, a journey of profound meditation, and an opportunity to move more closely to the present moment, towards acceptance and understanding, and a sense of freedom beyond the chatter and distraction of the mind and the tension of the body.
This page is offered in a spirit of generousity. Please feel free to listen to these yoga nidras as often as you would like. If you feel moved to make a donation, you can do through my PayPal account - click this link. All donations are gratefully received.
You can also listen to my full catalogue of yoga nidra at the Yoga Nidra Network.