Join me on the first Sunday of every month for deep rest, relaxation and quiet.

Restorative Yoga is a slow & accessible form of Yoga. In Restorative Yoga we come into gentle poses where your body is fully supported so that you can truly relax and calm your mind and switch on the body’s natural healing response. Postures are supported by equipment, so we are able to deeply relax in positions where physical and emotional tension can be released, and physical and emotional healing through softening and conscious awareness can occur.

The squeeze and release effect from the poses held also stimulates and rejuvenates your internal organs and glands improving their overall function. Benefits of Restorative Yoga include improved sleep and emotional balance, reduced stress and anxiety, relief from headaches and held-tension, improved regulation of the hormonal & digestive system and blood pressure. It is therefore beneficial for everyone, but may be of particular interest to anyone suffering from stress, anxiety, fertility or menopausal problems or chronic pain. Due to its passive and supportive nature, it is also a great option for anyone who seeks the mental and physical benefits of yoga, but who are unable to attend a regular yoga class due to an injury or limited movement or for those of you that can’t physically do the poses offered. With Restorative Yoga, yoga is truly accessible to everyone!