Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Winter solstice is a deep when we yearn for deep rest, to hibernate, turn inward and conserve our energy rather than deplete.

This year, winter solstice takes place on Sunday 21 Dec 2025, at 3:03 pm. I will share this class live at 2pm on the preceeding Friday, and it will be recorded, so for anyone wanting to take the practice across the weekend - maybe on the exact point of solstice itself, you will be able to do this.

This online class will help you to enter into the spirit of solstice with a long yoga nidra, and a sense of letting go, undoing and surrender.

I will share some ideas behind the symbolism of winter, how we can experience our own inner winter, including times when we are confronted with our grief and exhaustion and also through menstruation.

All are welcome.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Join me for an online celebration and recognition of the Summer solstice (solstice meaning”sun stopping”).

Summer solstice, 21st June, is the longest day and shortest night in the northern hemisphere, and a celebration of all we have brought out into the light, as well as acknowledging the return to the dark, because although nature imbues us with light and abundance, we will slowly start to shift to longer nights and shorter days.

This class gives you the opportunity to reflect on what summer solstice means for you. I will share some of the different symbolic meanings behind the season of summer, including its association with the mother archetype and ovulation, as well as old Celtic and Pagan ideas. We will explore this through journalling, after very gentle flow and restore yoga to support the holistic wellbeing of mind, body and spirirt, as well as yoga nidra to inspire creativity.

All are welcome. This class will be recorded if you can’t make the live time, and made availability for a month afterwards. Solstice is not until 21st June, but I am teaching an in-person retreat then (you can read about this here). You are welcome to purchase this class, and then watch the recording over the summer solstice or any time that suits you.

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Start your weekend early with some Radical Rest! This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Sometimes included:

Some weeks we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Join me from the comfort of your own home for a Radically Restful start to your Sunday. This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Also included:

Each week we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Join me from the comfort of your own home for a Radically Restful start to your Sunday. This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Also included:

Each week we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Join me for an online celebration and recognition of the Spring Equinox. 

On Thursday (20th March), the sun went into Aries, the zodiac sign which symbolises courage, pioneering, new energy, and a fresh start. This marks the beginning of Spring, an often much-longed-for season in the northern hemisphere, with the promise of the return of the light and the fertility of the Earth re-emerging after the long deep hibernation of winter. 

Aries is the sign of the warrior, and we can feel as though we want to leap into Spring, to embrace the reappearance of the sun and all it promises. We may even feel reckless or headstrong as the longing for the summer energy takes over us, but the meaning of Equinox is to find balance before we tip into the time of year when light overtakes dark. 

Equinox is a day of equal light and dark, and so offers us an opportunity to explore the balance of light and dark within ourselves. By finding ways to bring more balance within ourselves we can bring about change and healing in our own lives, and in the world around us as we start to live with a new perspective and greater consciousness of who we are. 

The Pagan/Celtic wheel shows an understanding of the holistic nature of life - nothing is isolated, the physical, mental and emotional are deeply connected, the yin and yang are intertwined. Making time to awaken your mind, body and soul at this time of year can help restore you, as well as finding more mindfulness to move into the next chapter of the year.  I will also share a little menstrual cycle awareness, and how some of the themes of Spring relate to pre-ovulation, and how we can support this energy.

In this class we will explore bringing balance into our being with a gentle flow and restore - think moon salutations opening spine, hips and heart, lots of circling and spiralling the pelvis and spine, and energising yet grounding restorative yoga. This will be more dynamic than my Radically Restful Sunday class, but all are still welcome - Aries courage helps us to believe we can do more than we think we can!

After our yoga practice, we will spend some time in our virtual circle journaling on the themes of Spring Equinox. Journaling can help us tap into our intuitive, instinctive voice, and can also help ground us in practical ideas of how to move forward, and create more balance and ease. 

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking

Join me from the comfort of your own home for a Radically Restful start to your Sunday. This class is online, and will be recorded and sent to all participants afterwards, so if you can’t make this time, sign up anyway, and you will be sent the recording later the same day and have access to it for the next 7 days, meaning you can practice as often as you like.

Each class varies but generally looks something like this…

-accessible yin yoga stretches, slow, deep stretches to the muscles and myofascial tissue, which open up the body to the breath, taking you out of fight -flight-freeze and into the restful parasympathetic nervous system 

-restorative yoga postures, effortless postures allowing your body to completely release its grip and to soften

-deeply restful yoga nidra to guide you to a place of peace and acceptance 

Also included:

Each week we will gently explore some philosophical ideas, usually based on yogic philosophy, but also including some ideas about seasonal living, menstrual cycle awareness, astrological occurings, and poetic ideas.

This class will bring a sense of union between your body, mind and soul, and leaving you feeling rested and closer to a sense of inner peace.

Payment options

Drop in class - £12.50

Concessionary price - £10.50 - use coupon code ‘CONC’ when booking