Poem, untitled.
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A poem.
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A letter to all the mothers who have gone before me, from this, new, mother.
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Yoga is a tool of regulation. We learn to regulate our breath, we can learn to both tense and relax our bodies, we can even learn to influence the amygdala, a crucial part of the nervous system which triggers the fight-flight response whenever we perceive danger. Whilst yoga helps us learn to regulate and respond, and therefore make us more aware of our reactions and triggers, does this automatically mean we can alwayschoose how to respond? Or a convenient social media meme that feeds the illusion of total control and continues to ignore yogic teachings of surrender?
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My honest reflections on teaching and practising yoga whilst on the journey of pregnancy…
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This month on the 14th May 2021, we see Jupiter move briefly into Pisces, where it will hover until the end of July. We can consider this a ‘movie trailer’ of the themes that could emerge for us in 2022. How can we understand this in a practical way? Read on.
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How do we make yoga more enriching practice that benefits us off the mat? I suggest we incorporate acknowledgement, acceptance and awareness.
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After a year of teaching yoga online, I take some time to reflect on the postive, the challenging, and where to go from here.
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Self-inquiry can be a powerful tool of self-care, when we know how to do it. In this blog I explore how the yogic idea of pratyahara can become self-inquiry, and why learning not to abandon ourself is the foundation of learning to understand ourselves.
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FInd out all you need to know about practicing yoga online.
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Adaptability, flexibility, longevity and presence - just some of the qualities we might need in what looks like to be disruptive, explosive but ultimtely hopeful year. Read on for more.
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Well I think we can all agree that for better or for worse, 2020 was a year to remember. We might remember periods of isolation, restriction, lack, and despair. We might also remember slowing down, making do with less, rediscovering our values. We are at the end of one era, the beginning of another. And what a time it is to be alive…
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Many of us spent more time at home this year than usual, or than perhaps we anticipated. And whilst 2020 hasn’t been the easier year to navigate for many, lockdown did provide the opportunity to slow down, take, stock and reflect - things we usually do on a yoga retreat. Whether or not we can all meet on retreat this year is uncertain - but read on to discover how you can take the aspects of a yoga retreat and bring them into your own home.
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Open yourself up to free-writing, where there are no mistakes, no rules and no limits, and access the true beauty of the voice of your heart.
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Never more has the world felt like a global village, and whilst this can feel terrifying, the practice and philosophy of yoga can offer us practical and helpful ways to move through these times. Yoga means union, connection, One-ness, and it feels like we are constantly being reminded that we are all in this together.
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Read MoreWhat is astrology? Why should you bother with it? Is it just a load of new age nonsense or is there something to be said for star gazing after all? Here I share 5 reasons as to why astrology might just be worth paying attention to.
Saturn and Pluto have met and so the shift into a new age begins. These changes don’t happen overnight, but are slow, gradual and require our attention. In this blog I share some of the global events which reflect this big astrological transit, and why seeking clarity on your values could be the best way to support yourself through this year.
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