Yoga Nidra *now full*

Saturday 23rd september 2 - 4pm, Bristol folk house 

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi, in this affordable 2 hour workshop. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, addiction and insomnia. Yoga Nidra is more than just deep relaxation, it is a way to break down unhelpful thinking patterns and habits. Chronic stress can lead to tension in the mind and body. Combining Yoga Nidra with simple breathing techniques can help you begin to discover a sense of true letting go, resulting in a sense of deep peace and ease. 

I recommend you bring your own yoga mat if you have one, but the venue do have some there if you don't. Please also bring a cushion and blanket to this workshop if possible, but if you can't, please let me know and I will bring you a blanket.

Why not make a day of it and join Mel in the morning for Yoga for Healthy Backs?

Pricing

Full fee: £11 | Over 60s: £10.20 | Benefit: £8.40

Mel is genuinely passionate about the benefits of Yoga Nidra and generous in sharing it with others. She was friendly and considerate, took time to make everyone comfortable, and explained the technique clearly. In addition to being incredibly relaxing, I was surprised to find I made some considerable shifts in thinking after just one session. With her gentle guidance, I became aware of thought patterns such as anxiety and indecision and realised that these were a choice, and that thinking / acting differently was also a simple choice. Just allowing myself that head space made everything seem much clearer. Give it a go and see what it can do for you!
— Steph