Experience a deeply healing approach to yoga in a safe space that’s just for you.
Whether you’re affected by trauma, stress, mental health difficulties or menstrual health problems, I will guide you through a tailored programme of yoga practices to help heal your symptoms and restore your energy.
You’ll learn to relax at the deepest level. Then, from this state of complete release, you’ll explore how to move beyond the beliefs and behaviour patterns that may be holding you back from healing.
Discover your path to recovery with a personalised course of yoga nidra and restorative yoga. These are research-backed practices, proven to bring relief from PTSD, anxiety, depression and chronic pain.
Start your healing journey – book a one-to-one session.
Find deep and nourishing rest
Your one-to-one sessions will focus on two main types of yoga:
In restorative yoga, we use soothing ‘asana’ (postures) in which the body is fully supported by props like yoga bolsters and blankets. Many of the poses are performed lying still.
This means that rather than having to make an effort, you can sink into the postures to release tension and achieve deep relaxation.
Yoga nidra is a guided meditation practice that’s simple yet often profoundly beneficial. Unlike other meditation, there’s no effort needed – you can’t get it wrong!
‘Nidra’ translates as ‘sleep’. When you practice yoga nidra, it puts your body into a state of deep sleep, while your mind stays awake and alert. In this ‘hypnagogic state’ you can begin to explore thoughts and emotions which might previously have felt overwhelming.
Price and Booking
Thursdays 10am - 1pm, The Practice Rooms Westbury-on-Trym
- 60mins - £60
- 75 mins - £75
Wednesdays 10am - 6pm, The Rest Nest, Hanham
- 60 mins - £45
- 75 mins - £60
If you are not sure whether you need 60mins or 75mins, please see my FAQs, or contact me on the details below.
Low cost Wednesdays
On the first Wednesday of every month I offer a low cost day for those who cannot afford to pay the full price. Pay between £20 - £40 for a 60min session. The dates for this are:
- 5th September
- 3rd October
- 7th November
- 5th December
Make a booking
Contact me at email@example.com or by phone on 07786 787 592 to make a booking or with any questions you might have.