Yoga for organisations

Explore a deep of meditation that will help you and your team to reduce stress, increase creativity, and work more productively with yoga nidra.

Yoga nidra is a guided meditation practice that’s simple yet often profoundly beneficial. Unlike other meditation, there’s no effort needed – you can’t get it wrong! This means that anyone can do it - you don’t need any prior yoga experience or to even change clothes, but to simply be able to lie down. 

Yoga nidra is a research-based technique that has been proven to benefit those suffering from stress and trauma, anxiety and depression, and low self esteem. Starting or ending your team away day or bringing wellbeing into your workplace could improve the morale and motivation of individual staff members and the whole team.

A session of yoga nidra with Mel can last from 45mins to one hour, with the actual yoga nidra practice being somewhere between 20 - 30minutes. It can be practiced at any time of day. 
I recommend people do not immediately go back to work after the session, but have a cup of tea and a snack and some time to ‘wake up’. 

Productivity, creativity, and less stress
 

Practice17.jpg

Yoga Nidra for Businesses

 

Be ahead of the curve with this increasingly popular and research-based technique, proven to reduce stress, anxiety, chronic pain and more. 

Contact me for more details

Price and Booking

Contact me to discuss when and where you'd like your session. I will provide all yoga equipment for up to 15 people.

  • 60 mins - £75 (plus travel)

Make a booking

Contact me or phone 07786 787 593 to make a booking or with any questions you might have.

Having given Mel an outline of what we wanted to achieve, she had researched and offered a session around work and working with others. The session was perfectly pitched to our needs. We had a break after the session and it was noticeable how rejuvenated and refreshed everyone was. Thank you Mel!
— Rebecca, Branch Chair, University of Bristol UNISON Branch