Yoga For Healthy Backs
tuesday 1st august, 6m - 8pm, Bristol folk house
Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after an injury. During this workshop we will work to release the back with forward bends and twists, support the lower back by strengthening core muscles and free up chest and shoulders with gentle back bends. Yoga postures for all, beginners welcome. Why not make a day of it and join Mel in the afternoon for some relaxing and restorative yoga nidra?
Full fee: £11 | Over 60s: £10.20 | Benefit: £8.40