A workshop with Mel will give you the chance to experience deep and healing relaxation whether it's a Restorative Afternoon or women's only Celebration of Shakti. Mel creates a nourishing, warm and supportive space to enable you to find the courage, wisdom and love that already lies within you. Mel's workshops often sell out weeks in advance so don't miss your opportunity to discover the healing heart of yoga with a teacher who is genuinely passionate about restorative yoga, yoga nidra and yoga for women's physical and spiritual health.

“Release of tension, relaxation and peace of mind are the secret of transformation.”
— Satyananda
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Restorative Afternoon: intuitive wisdom

SUNDAY 19TH november 2.15 - 5.15PM

Learn what it means to enter into anandamaya kosha (or the bliss body)

shakti yoga: harvest and reflect

SUNDAY 26TH november 2.15 - 5.15PM

Looking at the second half of the menstrual cycle this workshop looks to flip the associations of the pre-menstruum, peri-menopause and menopause and to instead look at the dream-state and wisdom that this second half of the cycle reflects.

Restorative Afternoon: yoga for anxiety

SUNDAY 10TH december 2.15 - 5.15PM

Explore how to embrace the light and the dark as we head to the shortest day.

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Restorative Evening

FridaY 15TH december 5.45pm - 8.15PM

 

Rest, recover and relax into your weekend on this special Friday night restorative yoga and yoga nidra workshop. 

yoga for healthy backs

saturday 10th Feb, 10.30am -12.30pm

Release the back by exploring the mobility of the spine in a safe and supportive way. 

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yoga nidra

saturday 10th feb 2018 2 - 4pm

Join Mel for an afternoon of deeply healing, nourishing relaxation through the practice of yoga nidra.

“Mel’s Restorative Yoga workshop was exactly what I needed. Relaxing and opening, Mel delivered it in a lovely way with delicate humour. And the chocolate was divine!”
— Nicola