A workshop with Mel will give you the chance to experience deep and healing relaxation whether it's a Restorative Afternoon or women's only Celebration of Shakti. Mel creates a nourishing, warm and supportive space to enable you to find the courage, wisdom and love that already lies within you. Mel's workshops often sell out weeks in advance so don't miss your opportunity to discover the healing heart of yoga with a teacher who is genuinely passionate about restorative yoga, yoga nidra and yoga for women's physical and spiritual health.

“Release of tension, relaxation and peace of mind are the secret of transformation.”
— Satyananda
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Restorative afternoon: rest and digest

sunday 14TH january 2.15pm - 5.15PM

 

Beat the post Christmas slump with this energising but soothing afternoon of restorative yoga.

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shakti yoga: your inner seasons

sunday 28th jan 2.15pm - 5.15pm

Join Mel for this workshop exploring the 'inner seasons' of the female body.

yoga for healthy backs

saturday 10th Feb, 10.30am -12.30pm

Release the back by exploring the mobility of the spine in a safe and supportive way. 

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yoga nidra

saturday 10th feb 2PM - 4pm

Join Mel for an afternoon of deeply healing, nourishing relaxation through the practice of yoga nidra.

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RESTORATIVE AFTERNOON: JOURNEY TO THE HEART

SUNDAY 11TH FEB 2.15PM - 5.15PM

Release muscular tension and activate your feelings.

 

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restorative afternoon: building resilience 

sunday 25th march 2.15PM - 5.15pm

Let Mel guide you through a sequence of restorative yoga postures to help build resilience.

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restorative evenings

Join Mel's special Restorative Evenings and leave the stresses and strain of your week behind.

“Mel’s Restorative Yoga workshop was exactly what I needed. Relaxing and opening, Mel delivered it in a lovely way with delicate humour. And the chocolate was divine!”
— Nicola