Experience deep and healing relaxation for mind, body and soul. Using poetry, a puja (an altar decorated with flowers, ornaments and crystals), cacao and yoga props, I create a nourishing, warm and supportive space to enable you to find the courage, wisdom and love that already lies within you. Don't miss your opportunity to discover the healing heart of yoga with a teacher who is genuinely passionate about restorative yoga, yoga nidra and yoga for women's physical and spiritual health.

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Restorative Evenings

 

Friday, monthly, 6-8pm, Bristol City Yoga

Join me for this monthly gathering and end the week by reducing adrenaline, restoring the breath, and returning to a state of calm and relaxation, ready for the weekend ahead. 

Next workshop: Friday 10th August.

Visit Bristol City Yoga for all dates and more details.


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Restorative Afternoons

 

Sunday, monthly, 2.15pm - 5.15pm, Bristol City Yoga

Each month we explore a different theme, using specific postures and sequences designed to reduce stress and anxiety and open up our awareness to the subtle body and breath. With poetry and handmade raw chocolate truffles, discover a real type of self-care.

Next workshop: Sunday 24th June.

Visit Bristol City Yoga for all dates and more details.


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Shakti Yoga

 

Saturday, seasonal workshops,2 - 5pm, Wild Wolfs Yoga

These workshops are a celebration of Shakti - the creative force which can awaken through a joyful and heart-felt yoga practice designed for women's wellbeing. These workshops will explain how and why charting your menstrual cycle is a tool to manage your work, support your relationships,work with your energy levels and boost creativity.

Next workshop: Saturday 20th October

Click here for more details. 


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Emotional Health

One off workshops, 2 - 4pm, Yogasara

The more we can build our awareness of our body sensations, of the movement of the breath, and the thoughts and emotions that arise and fall, the more we build our inner resilience and emotional strength. This becomes our inner resource to get us through the darkest days. 

Next workshop: Saturday 8th September

Click here for all dates and more details.


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Yoga Nidra

Every term, 3 hours, Bristol Folk House

Move more deeply towards stillness and meditation in these workshops which will explore in-depth the lineage and history of yoga nidra, as well as offering three yoga nidras from each lineage. 

Next workshop: Wednesday 1st August

Visit Bristol Folk House for all dates and details



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Yoga and song

Celebrate the high priestess as new moon enters Virgo, and join me and Sasha Delaney for a healing afternoon of yoga nidra and song - for everyone, no experience or ability needed

Next workshop: Sunday 9th September

Click here for more details.

Mel’s workshops and retreat have had a huge impact on helping me to manage my chronic fatigue syndrome in a way that nothing else has. I can highly recommend both, to those just wishing to treat themselves to some high quality R&R and for those managing stress or chronic illness.
— Helena