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https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1520351034899-IAG77170DKTTKLSHIM10/love-letter1.jpg Zoe's story http://www.melskinneryoga.com/kims-story daily 0.75 2019-11-02 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1520351034899-IAG77170DKTTKLSHIM10/love-letter1.jpg Kim's story http://www.melskinneryoga.com/one-to-one-faqs daily 0.75 2021-07-30 http://www.melskinneryoga.com/about-me daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1598017915551-NQ3CBLAD6XIH620E4YY2/Mel12.jpg About me - “Leap, and the net will appear” - Zen proverb It was these words, leap, and the net will appear, among years of practice, which led to me becoming a yoga teacher, a writer, and a restorative yoga and yoga nidra advocate. I became a qualified yoga teacher in 2014, and since then have spent time undertaking intensive study with a number of skilled and inspirational teachers, either face to face or through literature. In that time I discovered more about myself than I would have ever thought possible and I now am very grateful to be able to teach classes, workshops and retreats to groups and work one-to-one with clients experiencing anxiety, depression, stress, low self esteem, chronic fatigue, menstrual difficulties and more. I have specialised my training in restorative yoga and yoga nidra, practices which help us to rest. By allowing ourselves to rest we practice a form of deep self-acceptance, and we allow ourselves not only to heal physically from the effects of stress but to also begin to contemplate ourselves as spiritual, soulful beings. I contribute to the online resource Yoga Nidra Network, write my own blogs and have contributed the Yoga London blog, writing on practical philosophy. In September 2020 my first book, Rest Is Radical, was published by Aeon Books. On a personal note, I love spending time with my two small children, who are my greatest yoga teachers! I love spending time in the woods and by water. I am a big fan of early mornings and early nights, have a fondness for beautiful blankets and woolly jumpers, can stare out the window for hours, love to read, and make a brilliant hot chocolate with cacao powder, dark and bitter and not at all sweet. I am most happy when I have a day with no schedules and no commitments and can let myself flow. http://www.melskinneryoga.com/values daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1528307712970-QGHJAW4Y3FAB7IWUURW0/VN_Mel_Yoga_016.jpg Values, terms and conditions http://www.melskinneryoga.com/rest-is-radical daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1591185063222-MSGQEKQJ7HB7C086YXEP/Rest+Is+Radical+-+front+page.jpg The book - It all started when… …I attended a unique and intensive yoga nidra course on the wild Aran Islands, on the west coast of Ireland. Practicing up to 13 yoga nidra meditations a day, I had entered into a blissful contemplative state unlike any other I have ever experienced. One evening after listening to captivating pagan stories, I felt full of energy, and was compelled to hike my way to the top of an amphitheatre-like fort resting on the edge of a 300foot sheer drop to nothing but the wild Atlantic ocean. It always felt wild no matter what time of day, but at 10pm in midsummer, it certainly felt wilder than ever. Reaching the top, I decided to do something I hadn’t been brave enough to do before - lie on my stomach and shuffle my head over the edge at the 300 foot sheer drop to the ocean and rocks. Alone and at night, it was exhilarating. After hovering my camera with somewhat trembling hands over the edge, and taking a few snaps, I pulled myself back. Lifting myself up and off my stomach was almost as terrifying as looking down! I was trembling, my heart was racing, energy coursed through my body and I felt awake and alive. I started to make my way back down the cliff when suddenly, it came to me: Rest Is Radical. It was like someone or something whispering into my ear. It was as though the land were speaking to me. I didn’t feel like I had come up with a slogan or catchphrase, and at that moment I didn’t even really know what the words meant. But the Earth’s voice was whispering, rest is radical, rest is radical, and I somehow knew that I was being asked to do something, and thus, the book project began. http://www.melskinneryoga.com/what-others-say daily 0.75 2023-03-20 http://www.melskinneryoga.com/yogic-sleep daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1626865223618-WS2IJTYFLVGTDMOWXJE7/121-10.jpg Yoga Nidra- teacher training - Syllabus includes: A brief history and philosophy of yoga nidra to offer you depth and inspiration The three different schools of yoga nidra and the variances in structure and style A 7 stage template to help you build your own yoga nidras Permission and support in finding your own voice and creativity The physical, mental, emotional and spiritual benefits of yoga nidra The link between yoga nidra and the sleep cycle The Homunculus theory (and Hermonculus!) The role of san kalpa (intention) Language - incorporating trauma awareness and the use of visualisations The use of scripts Group discussions How to teach - practical considerations and contraindications Experience teaching your fellow students and being taught by them Giving and receiving healthy and useful feedback http://www.melskinneryoga.com/restorative-yoga-teacher-training daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1626867776072-MDFDMO2IHIP7D5VXBBSH/121-5.jpg Restorative Yoga - teacher training - Syllabus In this course we will explore the philosophy, technique, practicalities and benefits of Restorative Yoga including: The physiology of stress: the stress response Looking at two stress responses: fight-flight-freeze-fawn and tend-and-befriend A very brief history of stress A spiritual persepective on stress and fear How restorative yoga reduces the impact of stress The conditions that Restorative Yoga supports, including chronic fatigue, burnout, chronic pain and mental tension and more Restorative yoga as a gateway to mediation How to incorporate yoga philosophy, namely looking at pratyahara, dhyana and samadhi Reflecting on energetic anatomy, namely chakras, koshas, prana and nadis Restorative Yoga asana How to teach - practical considerations and contraindications including length of time in postures, sequencing, the use of equipment (or lack thereof) and teaching online Experience teaching your fellow students and being taught by them The use of adjustments Creating a relaxing environment Language, adjustments and trauma sensitivity How to incorporate Restorative Yoga into a Hatha-based class Whether pranayama helpful or harmful in a restorative yoga class The use of silence in class What to do with students who are unable to settle Giving and receiving healthy and useful feedback http://www.melskinneryoga.com/support-group daily 0.75 2025-12-02 http://www.melskinneryoga.com/one-to-one-yoga daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1598018218586-0V1LXQ5ELP4CFZIMU084/121-3.jpg Therapeutic Yoga I use yoga to support many conditions include recovering from fatigue and exhaustion, balancing emotional health, supporting a healthy lower back, managing stress and tension and reconnecting with body, breath, mind and soul. Sessions include: -an initial consultation -a bespoke session based in your consultation -a sequence for you to take home (where relevant) -recodings of bespoke yoga nidra sessions (where relevant) Multiple sessions include: -all listed above plus -ongoing practices and techiques to help you respond to what you are experiencing -email support between sessions -recommendations for additional support http://www.melskinneryoga.com/fatigue-recovery daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1629983822074-XGXB7LQYC23VU2T5HV0P/Practice30.jpg Fatigue recovery Fatigue recovery is a package designed to help you recover your health and wellbeing, whilst supporting you to reflect compassionately on how you got here. This package includes: -3 or 6 weekly sessions of restorative yoga and/or yoga nidra -Journalling questions and self-inquiry to practice inbetween sessions -Recommendations for additional support ie herbal and nutrition -Email support between sessions http://www.melskinneryoga.com/stress-release daily 0.75 2023-07-22 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1629992351732-5MSNM3PXH93QLXJXJ0AJ/VN_Mel_Yoga_029.jpg Stress release Stress release is a package designed to help you regulate your nervous system and therefore your response to stress by bringing mind, body and breath together as one. This package includes: -3 or 6 weekly sessions of therapeutic yoga* -Recommendations for additional support ie herbal and nutrition -Email support between sessions *therapeutic yoga may include hatha-based postures, trauma-sensitive yoga, restorative yoga, yoga nidra, pranayama (breathwok), yoga nidra and meditation http://www.melskinneryoga.com/one-to-one-astrology daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1598011720385-095VFM1PPFQ8JLXXPT5L/greg-rakozy-oMpAz-DN-9I-unsplash.jpg Astrology An astrology reading is perfect for anyone looking to gain a cosmological and spiritual insight into the nature of their being and any challenges being faced at present. I do not offer predictions or prescriptions, but rather enter into a dialogue with you where I share my interpretation of the the symbolic meaning of the chart, and allow you to begin to increase your understanding of how these symbols play out in your life. Sessions include: -the reading itself (approx 90mins - 2 hours) -a copy of your birth chart emailed to you http://www.melskinneryoga.com/whole-woman-wellbeing daily 0.75 2023-07-22 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1629978904731-93N2N7ODK9QBMUTI6TRW/Mel11.jpg Whole Woman Wellbeing Whole Woman Wellbeing is designed to return you to innate sense of creativity, joy, love and health. Focusing specifially on healing menstrual health imbalance such as PMT, ovulation pain, menstruation cramps, pain and irregularity, painful bleeding, endometriosis, and PCOS, as well as prolapse and fertility and pregnancy support and menopause. This package includes: -6 or 12 weekly sessions incorporating indepth menstrual cycle teachings -supporting you to understand the power of your own cycle through journalling, activities, and reflection -Drawing upon the idea of the four seasons of the menstrual cycle and the links between the moon cycle and your own menstrual cycle, plus any additional considerations such as health conditions or life stage -exploring the maiden/mother/witch/crone -therapeutic yoga* practice to suit each phase of the cycle -the option to draw upon astrological insight into your own birthchart to understand which areas of your life may requiring your focus and attention; also understanding the Moon energy within your own chart -Journalling questions and self-inquiry to practice inbetween sessions -Handouts including diet and nutritional advice from trained nutritionalist and herbalist Polly Thornhill, suggested reading list, and advice on yoga practice and the menstrual cycle -Recommendations for additional support ie herbal and nutrition -Email support between sessions *Yoga therapy includes womb yoga, breathwork, meditation, restorative yoga, and yoga nidra. http://www.melskinneryoga.com/about-healing daily 0.75 2024-12-29 http://www.melskinneryoga.com/teach-with-confidence daily 0.75 2022-07-02 http://www.melskinneryoga.com/about-retreats daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404802323-JRTITOMM89FU9XGKV1BD/snowy+house+1+april+08+Simon+Richards+cropped.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404802702-F218E496JGCPKT0HS769/CycWNEgWEAAbLCU.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404803495-O0V8I96SP5HGWSC77PTO/CRgzZnTWcAA0D6J.jpg-large.jpeg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404836726-72GQ4QPVNJ7Q0X8UNU62/IMG_20220905_133427_770.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404804813-9BH1EXIZI05P53W0EFCR/CeVO-gTW4AANFmN.jpg-large.jpeg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404836639-E2JV4HHGZSV69RBV3LE3/IMG_20220905_133427_754.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404804643-UIZ3MBESUBGOZEAJSPDR/C07DjWiXgAAycB1.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404838991-W6F69GR24JONXZEA3Z2M/IMG_20220905_133427_697.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404896656-L6KFTOFRPSJ6LVBVQ2EM/main+hall+.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404839492-XJ9PVOHXIOU5Z3MM1PUK/IMG_20220905_133427_648.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404889461-ZHN9374L848FTVH8ANYR/Copyright+Hawkwood+Mist+Photo+%281%29.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404891355-JUI9J4UMPFFIWA1QS8JI/Copyright+Hawkwood+Dusk+Photo.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404894078-EVT74DZO9WGOCPAVN2NF/Copyright+Hawkwood+Morning+Photo.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404907823-CB65UVLPLZAHTZ9195KS/Blossom.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404903323-CX1JGMEAL7D3CZ7DSMWR/FullSizeRender%286%29.jpg About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404908643-V9PQIBN34IG0NMDSPLKH/IMG_2777.JPG About retreats https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1707404911681-OTOD6WYS6KTU8COVQOAX/hawkwood.JPG About retreats http://www.melskinneryoga.com/spring-retreat-day daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1727613097589-IWNMI57U3L31AYIZVWXT/Copyright+Hawkwood+Morning+Photo.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910677592-VEAQ331TV0YJ6AOL6MQA/Copyright+Hawkwood+Dusk+Photo.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910748261-D9JSMNFUDKPAT1OIT1XL/FullSizeRender%286%29.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910677338-ZR3THS8TURFSP3OFAJ6L/Copyright+Hawkwood+Mist+Photo.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910679853-NO7ULXJ2NL2Z6ADZ9NHY/Copyright+Hawkwood+Morning+Photo.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910768259-XKAJW49YQCFK48Q42L7O/FullSizeRender%285%29.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910817686-QNUBHBKTU3EJPGB7YJ3W/IMG_20140523_204817.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910929084-EKQFVNVXHN3P9D9VGALK/Mini+waterfall.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910992650-06L9N9XA22V58AQPNCPX/bee+hives+close+up.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911052105-BIELAOAOKJIHHWVPPPUB/Blossom.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911124088-IUA8X52BE802GEABIN7L/close+up+of+meditation+hut.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911274430-0Y4W1MJC0BIWHOHH3J4D/20160903_081419.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911309405-I5D0CDDZ0RQCUB7RKS4S/20160903_090152.jpg Spring retreat day 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911348355-HRPBE3Z0BC6LJSXSWZRA/20160904_073836.jpg Spring retreat day 2026 http://www.melskinneryoga.com/retreat-day-hill-farm daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737408785544-938Z12D5I0P2DXKA9H0I/enjoying-the-hot-tub-at-hill-farm-tintern-1-1536x1058.jpg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737407593226-BVZNFUGV9QGFOE9NSQ58/low-lying-clouds-in-wye-valley-from-hill-farm-tintern-1536x1168.jpg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737407634431-0P6U6LPUAET7ZSQIXF5Q/enjoying-the-hot-tub-at-hill-farm-tintern-1-1536x1058.jpg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737407694836-9OT1DCYTUPBPIHHHX8IJ/beautiful-sky-over-wye-valley-hill-farm-tintern-1536x1024.jpg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737407734915-F1AQYDEX0FX40PIUITGY/WhatsApp-Image-2024-12-04-at-13.14.50_c21ab3c1-768x1024.jpg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822964408-YY4O4NNV97LZ039DB6TE/View+3.jpeg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822964394-WE1GAG1C8N2VGTL547LR/sauna+and+plunge+pool.jpg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822965717-ZJ9J46EXHWYTAVFKI6II/insid+eating+2.jpg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822966925-IKC9DA8PUFVE0JTN5V87/1+eating+and+spa+area.jpg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822968497-M55812J826AZ6V5FHT3V/9F3E1B9E-8F80-40EA-AD9F-9F47F2A4A94D_1_105_c.jpeg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822969549-KOA3YQHC8UPZDLTIM2N0/studio.jpeg Wye Valley Retreat day, Oct 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822969798-7657IN5CTVVOWQPN0FVV/inside+eating.jpg Wye Valley Retreat day, Oct 2026 http://www.melskinneryoga.com/reflexology daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/3cca1c48-2c98-4d44-b3b5-f5186548b7ee/anna-keibalo-QMgwloa7nQs-unsplash.jpg Reflexology - Benefits can include Stress & Anxiety Reduction: Induces relaxation, lowers heart rate, and calms the nervous system, leading to less tension and anxiety. Pain Relief: Can stimulate endorphin release (natural painkillers) and reduce pain signals for issues like migraines, back pain, and arthritis. Improved Circulation & Energy: Stimulates blood flow and energy pathways, delivering more oxygen and nutrients, combating fatigue, and boosting vitality. Enhanced Sleep: Deep relaxation and stress reduction contribute to better quality sleep. Detoxification: Helps flush toxins by stimulating organs like the liver, kidneys, and colon. Boosted Immunity: Enhances lymphatic flow and immune response, helping fight off illness. Better Digestion: Pressure on foot points corresponding to the digestive system can improve function. http://www.melskinneryoga.com/hawkwood-retreat-day-nov-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/25620f1c-b906-4f66-8724-f81a9a126efd/hawkwood.JPG Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910677592-VEAQ331TV0YJ6AOL6MQA/Copyright+Hawkwood+Dusk+Photo.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910748261-D9JSMNFUDKPAT1OIT1XL/FullSizeRender%286%29.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910677338-ZR3THS8TURFSP3OFAJ6L/Copyright+Hawkwood+Mist+Photo.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910679853-NO7ULXJ2NL2Z6ADZ9NHY/Copyright+Hawkwood+Morning+Photo.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910768259-XKAJW49YQCFK48Q42L7O/FullSizeRender%285%29.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910817686-QNUBHBKTU3EJPGB7YJ3W/IMG_20140523_204817.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910929084-EKQFVNVXHN3P9D9VGALK/Mini+waterfall.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531910992650-06L9N9XA22V58AQPNCPX/bee+hives+close+up.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911052105-BIELAOAOKJIHHWVPPPUB/Blossom.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911124088-IUA8X52BE802GEABIN7L/close+up+of+meditation+hut.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911274430-0Y4W1MJC0BIWHOHH3J4D/20160903_081419.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911309405-I5D0CDDZ0RQCUB7RKS4S/20160903_090152.jpg Hawkwood retreat day, Nov 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1531911348355-HRPBE3Z0BC6LJSXSWZRA/20160904_073836.jpg Hawkwood retreat day, Nov 2026 http://www.melskinneryoga.com/wye-valley-retreat-day-august-2026 daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/7b196762-cbf1-4810-b8f8-c396f07eca96/studio.jpeg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737407593226-BVZNFUGV9QGFOE9NSQ58/low-lying-clouds-in-wye-valley-from-hill-farm-tintern-1536x1168.jpg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737407634431-0P6U6LPUAET7ZSQIXF5Q/enjoying-the-hot-tub-at-hill-farm-tintern-1-1536x1058.jpg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737407694836-9OT1DCYTUPBPIHHHX8IJ/beautiful-sky-over-wye-valley-hill-farm-tintern-1536x1024.jpg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737407734915-F1AQYDEX0FX40PIUITGY/WhatsApp-Image-2024-12-04-at-13.14.50_c21ab3c1-768x1024.jpg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822964408-YY4O4NNV97LZ039DB6TE/View+3.jpeg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822964394-WE1GAG1C8N2VGTL547LR/sauna+and+plunge+pool.jpg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822965717-ZJ9J46EXHWYTAVFKI6II/insid+eating+2.jpg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822966925-IKC9DA8PUFVE0JTN5V87/1+eating+and+spa+area.jpg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822968497-M55812J826AZ6V5FHT3V/9F3E1B9E-8F80-40EA-AD9F-9F47F2A4A94D_1_105_c.jpeg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822969549-KOA3YQHC8UPZDLTIM2N0/studio.jpeg Wye Valley Retreat day, August 2026 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1737822969798-7657IN5CTVVOWQPN0FVV/inside+eating.jpg Wye Valley Retreat day, August 2026 http://www.melskinneryoga.com/on-demand daily 0.75 2021-08-06 http://www.melskinneryoga.com/on-demand/bitesize-restorative-yoga-menstrual-cycle-support monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/55c77ef4e4b061ce456829f5/1626357151164-N32FT98JDQC4KKZQFA7Q/Practice3.jpg On-demand - 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