Relax, unwind, and wake up to your greater potential . . .
A retreat with Mel can restore not only the body and mind, but can lead to a greater sense of deeper connection, with ones self and the world around us. In an increasing frantic and unsettled world, the chance to take deep rest is rare. This is more than just a yoga retreat: Mel will incorporate nature-based mindfulness, creative activities, inspiring poetry, philosophical wisdom, self-inquiry, as well as restorative and healing body movement. These are retreats to boost your entire well-being so that you leave feeling deeply rested, nourished, and whole.