More and more women are beginning to understand the significance that the menstrual cycle plays in our lives. For many women now, managing families, careers and busy lives, menstruation can be anything from an inconvenience to a bloody nightmare (pun intended!), and it may feel easier to rely on coffee, painkillers and a pushy attitude, but as our awareness of menstrual dis-eases from cramping to endometriosis increases, so does our realisation that there has to be another way.
Menstrual coaching is about helping you make the most of your life, to find fulfilment in your work, joy in your relationships, and to make peace with your body. You will uncover the various ways to chart your cycle, why to chart, how to exercise and eat in time with your cycle as well as understanding your swings in energy and mood.
Know your flow
One session will give you the chance to explore the 'four seasons' of the menstrual cycle, provide you with the tools to begin to chart your cycle, and offer you self-care tips to fit into your real life. This may be all you need to get going, although to may like to book a special 'four seasons' package where you will receive a free consultation with me during each phase of your cycle.
Pricing and booking
Contact me to discuss when you'd like your session. All sessions take place in Hanham, Bristol, although it is also possible to 'meet' over the phone or Skype.
- First session: 75 mins - £65
- Subsequent sessions: 60 mins - £55
- The 'four seasons' package: 4 consultations with me* - £200
*These sessions can all be conducted over the phone or face-to-face. If face-to-face, I may suggest reflexology and/or healing yoga inclusive of the package.
Make a booking
Contact me or phone 07786 787 593 to make a booking or with any questions you might have
Low cost Wednesdays
On the first Wednesday of every month I offer a low cost day for those who cannot afford to pay the full price. Pay between £20 - £40 for a 60min session - bookings must be made in advance. The dates for this are listed below, sessions offered between 10am - 7pm:
- 3rd October
- 7th November
- 5th December