Relax deeply with yoga
From relaxing yet energising movement to healing meditation, Mel offers therapeutic yoga to nourish your body, mind and soul.
This is yoga as you’ve never experienced: powerful, accessible and often completely effortless. Drawing on insights from her own journey through stress, burnout and loss, Mel teach research based practices to help you overcome life’s challenges and find the rest you truly need.
- Recover from stress and fatigue
- Heal symptoms of anxiety, depression or PTSD
- Break free of negative thought patterns and fear
- Find meaningful connection with yourself and others
Mel teaches in Bristol, but also offer workshops and retreats around the UK.