Relax deeply with yoga
From relaxing yet energising movement to healing meditation, Mel offers therapeutic yoga to nourish your body, mind and soul.
This is yoga as you’ve never experienced: powerful, accessible and often completely effortless. Drawing on insights from her own journey through stress, burnout and loss, Mel teach research based practices to help you overcome life’s challenges and find the rest you truly need.
- Recover from stress and fatigue
- Heal symptoms of anxiety, depression or PTSD
- Break free of negative thought patterns and fear
- Find meaningful connection with yourself and others
Mel teaches in Bristol, but also offer workshops and retreats around the UK.
The science is in, and yoga nidra does help the brain. Interested in how to achieve deep states of bliss whilst boosting creativity and productivity? Sure you do. Read on.
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Three simple starts to start a gratitude journal that actually brings more love and joy into your life.
Find your way to a more creative and confident life by embracing the power of the menstrual cycle.
How to have a new moon ritual - for busy people!
The How To Guide for busy people: with a full moon coming up this Thursday, follow this guide for a simple yet effective way to connect with the lunar cycle.
A poem, this one written from the Shropshire hills.
Anyone else's menstrual cycle go nuts last week?
A break from the critical thinking and the fiery diatribes: this is a love letter to yoga.