Join Mel as she offers yoga as a gift to be received, rather than a goal to be accomplished. We each have our own innate wisdom, our own desires, and our own need for greater clarity, be it in our purpose, our prosperity, our pleasure or our freedom.
Mel specialises in offering yoga as a tool to heal from PTSD, stress, low self-esteem, depression, exhaustion, chronic fatigue, fibromyalgia and for women's health, including pre and post-natal support and recovery, menstrual health issues.
Find your way to a more creative and confident life by embracing the power of the menstrual cycle.
How to have a new moon ritual - for busy people!
The How To Guide for busy people: with a full moon coming up this Thursday, follow this guide for a simple yet effective way to connect with the lunar cycle.
A poem, this one written from the Shropshire hills.
Anyone else's menstrual cycle go nuts last week?
A break from the critical thinking and the fiery diatribes: this is a love letter to yoga.
The passing of Michael Stone acts as a wake up call to all that teach and practice yoga. In a culture where weakness is frowned upon, vulnerability is weakness, and there is no time for grief, no space for sadness, no acknowledgement of deep pain, yoga could be offering us salvation. Yoga could be building a community where we create space for weakness, for vulnerability, for grief, sadness and pain. But it isn't. Yoga (or the industry around it) is exactly the same as the other corporate bullshit we are fed #everydamnday. We all have a responsibility, to ourselves and to others. To get real - and to learn what true love really is.
If you believed you could do anything that your heart desired, how would life be different?
Is advanced yoga just for the young and fit? I offer another look at what it means to practice yoga.