Welcoming, helpful, knowledgeable, inclusive, wonderfully relaxing voice and demeanour. Absolutely wonderful for a beginner like me.
— Rita

TUESDAYS

Shakti YOGA: 11.15AM - 12.30PM, Bristol City Yoga

Enjoy a women-only practice designed to celebrate and honor the female body and feminine creative energy of Shakti.

Available on Move GB (under Bristol City Yoga) or as drop from from £12.50 (£10 concessionary). 

Tuesdays

lunchtime yoga: 1PM - 2PM Folk House

Sign up to a 10 week lunchtime hatha yoga course at the Folk House and explore different styles of yoga from hatha, yin, yoga nidra and meditation.

Book a 10 week term through Bristol Folk House - it is possible to book once a term has begun.

Wednesdays

Radical rest: 3.45pM - 5PM, yogasara, picton street, montpelier

In this class we will explore radical rest in the form of energy balancing pranayamas, heart centred meditations, yin-influenced practices to support the hips and pelvis, practices to awaken the feet, mudras, practices to support the joints and balance the vata in the body, and of course, deeply nourishing and healing yoga nidra. 

Available on Move GB (under Mel Skinner Yoga) or as drop from from £12 (£11 concessionary). 

WEDNESDAYS

RESTORATIVE YOGA: 7.45PM - 9PM, Bristol CIty yoga

Enjoy a midweek reboot rather than a midweek meltdown & discover yoga nidra.

Available on Move GB (under Bristol City Yoga) or as drop from from £10 (£8 concessionary). 

thursdays 

restorative YOGA and yoga nidra: 2.30PM -3.45PM BRISTOL CITY YOGA

Calm down the nervous system, reduce stress and free the natural breath. The afternoon is a natural time of sleepiness for many of us, so rather than push through with coffee and sugar, why not let yourself rest?

Available on Move GB (under Bristol City Yoga) or as drop from from £10 (£8 concessionary). 

thursdays

HATHA yoga: 5.30PM -6.45PM Bristol CIty Yoga

Explore mindful movement, calming breath practices and relaxation in this class for beginners.

Available on Move GB (under Bristol City Yoga) or as drop from from £10 (£8 concessionary). 

“Thank you for helping me to be more compassionate with myself, for allowing my inner voice to have a platform. Thank you for sharing your awesome wisdom, along with your humour. Thank you for encouraging us all to be vulnerable and to be feminine, which as women we’ve been taught so much to suppress and disengage. Thank you for removing my guilt around letting my body rest and for offering us all a hand when we feel like we’re sinking. Thank you for your guidance in my every day life - I feel like you have helped me in ways I didn’t even know I needed.”
— Rohr-Junne