Class timetable

My classes are suitable for everyone, regardless of age, gender, colour, shape or size. I aim to create an inclusive, friendly, down-to-earth space in which to share the wonderful practices of yoga.


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Women’s Circle

Starting Tuesday 5th November, 11am - 12.15pm

A class devoted to supporting women through all cycles of their lives, from menarche to menopause and beyond! Wake up your body wisdom with movements designed to soothe the nervous system, support our cyclical health, and help us to become grounded and relaxed. We will explore using music, yoga nidra and breathwork to embody the idea of presence. Join your sisters in circle as we come together to share, rest, move, breathe and return to ourselves. This is a nourishing and supportive space for women and girls only (including those who identify as female).

Price: tbc


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Restorative Yoga and Yoga Nidra

Starting Tuesday 5th November, 2.30 - 3.34pm

Taking time to rest every day is crucial to good physical, emotional and mental health. Restorative yoga is a nurturing practice which aims to release muscular tension in order to create space for the breath. When we can breathe more fully and deeply we are able to reduce the effects of stress and anxiety in the body. Yoga nidra is a form of meditation through deep relaxation and is incredibly healing, nourishing and soothing. Combined these two practices can help improve sleeping patterns, reduce feelings of fatigue and exhaustion and bring stability and ease to the mind. It is the perfect tonic for worn out bodies and stressed out minds, and invites you to connect to the deep inner peace already within you.

Price: tbc


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Restorative Yoga & Yoga Nidra

Thursday, 2.30pm - 3.45pm, Bristol City Yoga

Restorative yoga calms down the body by releasing muscular tension. We do this through effortless practice - using yoga props to hopld and support the body. We create space in the body for the breath, and allow the mind to move towards stillness. This is embodied meditation. Yoga nidra is meditation through relaxation - it is healing, nourishing, and deeply restful.

Available on Move GB (under Bristol City Yoga) or through Bristol City Yoga from £12.50 (£10 concessionary). For more details click here.


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Hatha

Thursday, 5.30pm - 6.45pm, Bristol City Yoga

Discover how to create a strong foundation in yoga asana. Learn in detail the alignment and application of each posture with attention to safety and integrity. A beginners class with a focus on working the body whilst maintaining compassion in the mind.

Available on Move GB (under Bristol City Yoga) or through Bristol City Yoga from £12.50 (£10 concessionary). For more details click here.


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Shakti Gathering

Monthly, Fridays, 6pm - 7.30pm, Bristol City Yoga

A monthly gathering for women, with gentle restorative practice, yoga nidra and womb yoga.

Available on Move GB (under Bristol City Yoga) or through Bristol City Yoga from £12.50 (£10 concessionary). For more details click here.


Today’s class was the best and most exquisite class I have had in the last 20 years! Thanks for the energy and space.
— Dee