Class timetable

My classes are suitable for everyone, regardless of age, gender, colour, shape or size. I aim to create an inclusive, friendly, down-to-earth space in which to share the wonderful practices of yoga.


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Shakti Yoga

Tuesday, 11.15am 12.30pm, Bristol City Yoga

Sit in circle with women as we explore the power and wisdom of our own bodies. Gentle, flowing and creative yoga asana combining with breath work, yoga nidra and restorative yoga - this practice will teach you how to honor and respect your body, your heart, your womb

Available on Move GB (under Bristol City Yoga) or through Bristol City Yoga from £12.50 (£10 concessionary). For more details click here.


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Hatha

Tuesday, 1pm - 2pm, Bristol Folk House

Join this yoga course at the Folk House and explore different styles of yoga from hatha, yin, yoga nidra and meditation. Stability is the focus of this class making it perfect for beginners or those nervous about joining a group session. 

Book a term through Bristol Folk House - you can still book once a term has begun. Full fee: £55.00  (over 60s, £51.00, benefit £42.00).


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Restorative Yoga & Yoga Nidra

Thursday, 2.30pm - 3.45pm, Bristol City Yoga

Restorative yoga calms down the body by releasing muscular tension. We do this through effortless practice - using yoga props to hopld and support the body. We create space in the body for the breath, and allow the mind to move towards stillness. This is embodied meditation. Yoga nidra is meditation through relaxation - it is healing, nourishing, and deeply restful. 

Available on Move GB (under Bristol City Yoga) or through Bristol City Yoga from £12.50 (£10 concessionary). For more details click here.


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Hatha

Thursday, 5.30pm - 6.45pm, Bristol City Yoga

Discover how to create a strong foundation in yoga asana. Learn in detail the alignment and application of each posture with attention to safety and integrity. A beginners class with a focus on working the body whilst maintaining compassion in the mind. 

Available on Move GB (under Bristol City Yoga) or through Bristol City Yoga from £12.50 (£10 concessionary). For more details click here.

Today’s class was the best and most exquisite class I have had in the last 20 years! Thanks for the energy and space.
— Dee