Experience a deeply healing approach to yoga in a safe space that’s just for you.
Not only will you learn to relax at the deepest level – you’ll explore how to move beyond the beliefs and behaviour patterns that may be holding you back from healing.
Whether you’re affected by trauma, stress, mental health difficulties or menstrual health problems, I will guide you through a tailored programme of yoga practices to help heal your symptoms and restore your energy by integrating your mind, body and soul. Alternatively, try my 'Intro to Yoga' series, designed to enable you to learn the basics of yoga and build your confidence and knowledge.
Discover deep and nourishing rest
I mainly use two types of yoga in my one-to-ones.
Restorative yoga helps to completely relax the body by encouraging the muscles to soften and release. This creates space for a fuller and deeper breath, which in turn invites the mind to become more quiet and steady and so the nervous system becomes more balanced and we are able to change the way we think and act..
Yoga nidra helps us to experience and tolerate deep feelings and emotions, no matter how overwhelming we believe them to be. It is a tool of self-inquiry, which helps us to more away from old beliefs and conditioning about who we think we are. Whilst in the state of deep relaxation we can create new life-affirming thought patterns.
Both restorative yoga and yoga nidra are shown by research to be effective for PTSD, chronic pain, anxiety and depression. By activating the parasympathetic nervous system, we become relaxed and calm, and by practicing pratyahara, the art of taking our attention inward, we discover a place within us where we are not always anxious or depressed, a place of peace, ease and self acceptance.
What can one-to-one yoga help with?
You may be experiencing:
- Trauma or grief
- Prolonged stress
- Women's health problems
- Physical pain (e.g. chronic back pain)
- Low self esteem or low body image
- Anxiety, constant worrying, insomnia
- Depression, lack of energy, chronic fatigue
One-to-one yoga offers an ideal level of support for those who are struggling with emotional and physical challenges. With your own bespoke programme and individualised care, you can reap yoga’s full therapeutic benefits and take from the sessions exactly what you need.
Got more questions? Read my FAQs here.
Prices and booking
Price: £75 for a 75-minute session (recommended for yoga therapy)
£60 for a 60 minute session (recommended for intro to yoga)
I highly recommend booking a minimum of 4 to 6 sessions, particularly if you’re suffering from any kind of trauma. You will need to give yourself at least this amount of time and space for healing.
A 10% discount is available for a block booking of 4 or 6 sessions, providing that the sessions take place at least once a fortnight.
Location and availability
I work in various locations around Bristol, including The Practice Rooms in Cotham, Clifton and Westbury-on-Trym, and at Bristol City Yoga in St Pauls. I am also available in Bath, Exeter and Cheltenham on special request.
Any cancellations or re-scheduling must be made at least 24 hours before the scheduled appointment time. Any changes made less than 24 hours before the appointment will be subject to a £15 fee.
To learn more about one-to-one yoga or to make a booking, contact me on 07786 787 593 , email firstname.lastname@example.org, or use my contact form here.